Notes / Recipes

Allergies and Food Sensitivities

This is notes for what to make for people who have allergies and food sensitivities.

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Celiac/Gluten Free

General strategy is to make stuff that's naturally gluten free -- mostly, no bread or pasta. Dishes that naturally use rice or potatoes as the starch. A lot of Asian, African, Middle Eastern, and Spanish dishes.

Stuff to watch out for:

• Spice blends
• Soy sauce

Ideal Substitutions

• Pasta - Jovial and Banza brands

Recipes that are naturally gluten-free

• Baby Back RibsOven braised/broiled dry-rubbed baby-back ribs

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    </a></li><li class="recipe-link category-entrees tag-gluten-free tag-soup-stew-casserole author-aaron author-any season-any season-fall season-winter favorite-none ingredient-beans ingredient-ham ingredient-mire-poix" >
  <a href="/Notes/Recipes/Bean-Ham-Soup.html"><span class="text">
      <strong>Bean Ham Bone Soup</strong>Simple and hearty soup. Great way of making a second meal out of spiral-sliced ham.</span>
  
    </a></li><li class="recipe-link category-sides tag-gluten-free tag-healthy tag-meat tag-sous-vide author-aaron author-any season-none favorite-none ingredient-chicken" style="background-size: cover; background-image: url(/Notes/images/chicken_chashu.png)">
  <a href="/Notes/Recipes/Chashu-Chicken.html"><span class="text">
      <strong>Chicken Breast &quot;Chashu&quot;</strong>A tasty, healthy, and idiot-proof way to prepare chicken breast.</span>
  
    </a></li><li class="recipe-link category-entrees tag-gluten-free tag-indian tag-meat author-aaron author-any season-none favorite-aaron favorite-any favorite-linda favorite-maddie favorite-miriam ingredient-chicken ingredient-garam-masala ingredient-yougurt" >
  <a href="/Notes/Recipes/Chicken-Tikka-Masala.html"><span class="text">
      <strong>Chicken Tikka Masala</strong>My attempt at Chicken Tikka Masala for a home kitchen without a tandoor</span>
  
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      <span class="aaron">★</span>
      <span class="linda">★</span>
      <span class="maddie">★</span>
      <span class="miriam">★</span>
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    </a></li><li class="recipe-link category-appetizers tag-friday-friendly tag-gluten-free tag-healthy author-any author-austin season-none favorite-none ingredient-chickpeas ingredient-garlic ingredient-tahini" >
  <a href="/Notes/Recipes/Hummus.html"><span class="text">
      <strong>Hummus</strong></span>
  
    </a></li><li class="recipe-link category-breakfast tag-breakfast tag-friday-friendly tag-gluten-free tag-instant-pot author-none season-none favorite-aaron favorite-any ingredient-apples ingredient-oats" style="background-size: cover; background-image: url(/Notes/images/oatmeal.jpg)">
  <a href="/Notes/Recipes/Overnight-Oatmeal.html"><span class="text">
      <strong>Overnight Oatmeal</strong>Creamy and satisfying slow-cooker oatmeal. Easy breakfast.</span>
  
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      <span class="aaron">★</span>
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    </a></li><li class="recipe-link category-sides tag-gluten-free tag-sides tag-snack author-aaron author-any season-none favorite-none ingredient-popcorn" style="background-size: cover; background-image: url(/Notes/images/pepcorn.jpg)">
  <a href="/Notes/Recipes/Popcorn.html"><span class="text">
      <strong>Popcorn</strong>Various popcorn recipes, likely all involving a wok.</span>
  
    </a></li><li class="recipe-link category-sides tag-gluten-free tag-instant-pot author-aaron author-any season-none favorite-none ingredient-rice" style="background-size: cover; background-image: url(/Notes/images/indian_rice.jpg)">
  <a href="/Notes/Recipes/Pressure-Cooker-Rice.html"><span class="text">
      <strong>Pressure Cooker Rice</strong>Various rice preparations using a modern pressure cooker.</span>
  
    </a></li><li class="recipe-link category-ingredients tag-friday-friendly tag-gluten-free tag-italian tag-monacilioni author-aaron author-any season-none favorite-none ingredient-basil ingredient-tomatoes" style="background-size: cover; background-image: url(/Notes/images/sauce.jpg)">
  <a href="/Notes/Recipes/Tomato-Sauce.html"><span class="text">
      <strong>Simple Tomato Sauce, Monacilioni Style</strong>Simple and quick tomato sauce, the way my nonna taught me.</span>
  
    </a></li>